Couch To 5K Running Program. I looked it over about a year ago and thought, "Yeah, I could do that," but then dismissed the notion of it all. I don't think the Kotyks are "made for running" people since we tend to have heavy bones, and that is a good enough excuse for me! But then maybe, just maybe, I could fight against my genetics and heavy bones and give it a try. What do I have to lose? (besides my knees...)
|One of the small bridges I cross on the trail|
I'll keep you updated on my progress.